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Join Stan Woodman and be led by the traditional sweet sound of Sanskrit counting through the Primary Series of Ashtanga Yoga with emphasis on posture, breathing and a steady gaze.
These 3 Pillars of Ashtanga Yoga help develop the witness inside of us by calming the mind through concentration. Through the witness, we begin to develop Viveka, the ability to distinguish between the real and unreal perceptions and beliefs we have about ourselves, others and the world around us. With Viveka comes Vairagya, the sense of clear physical, mental and spiritual discernment.
Before asana practice, we will begin with some simple chanting and spend time discussing each of the 3 Pillars and how to develop the witness within us. Come explore ways to use your daily practice as a means to experience unconditional happiness, non-attachment and a deeper sense of love!
tristana - 3 pillars of ashtanga yoga
with Stan Woodman
Saturday, April 11th from 1:30-4:30pm
at Briar Cliff Manor, NY for Yoga Teachers Association
Workshop Fees Advance Registration Day Of / Walk-In
YTA Member $45 $55
Club Fit Member $55 $65
Nonmember $65 $75
YTA Cancellation Policy:
Cancellation within 24 hours of a workshop may result in forfeiture of the registration fee.