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In the Taoist tradition, all that has been manifested in the cosmos contains the apparent duality of Yin and Yang. When these parts of ourselves are in balance, we can feel equanimity in our lives. It is from equanimity that compassion and loving kindness can grow for our selves and for all beings. In this class, Biff will speak of the relationship of Yin and yang it’s importance in our practice, our teaching and our lives. Following this discussion we will share a quiet Yin class.
This workshop is apart of the Yin Training Weekend and included with the price of that and the 300 Hour.
Can be taken separate from the 300 Hour Weekend Course.
yin yoga workshop
with Biff Mithoefer
Westport: Friday, April 28th from 7:00-9:00pm