click to view upcoming schedules and sign up for
The first step in self-care is figuring out what you need. Yin yoga can be an incredible tool for finding balance + harmony within. This is especially true if you experience stress or anxiety in your life. Because these gentle yet deep postures are held for several minutes we have the time to really tune-in and listen to what our body is telling us. Through this quiet contemplation we begin to learn where we are imbalanced and what we need to come back into a more even keel state. We’ll use different breath and meditation techniques to dial up the healing mode.
The class will be designed to stretch out and bring awareness to the entire body and will incorporate some gentle yoga and qigong inspired movements in addition to the longer Yin holds. You can expect to leave this workshop feeling more embodied, calm and connected to yourself.
yin yoga for self-care
with Megan Moss Freeman
Westport: Saturday, July 29th from 2:00pm - 4:00pm