Ashtanga Yoga Weekend Workshop in Pagosa Springs, CO
January 24-26th sponsored by Yoga Clarity, held at Pagosa Springs Dance Academy
Fri 6-8pm, Sat 8-11am, Sat 1-4pm and Sun 8-11am
Cost: $40 Fri night, $60/session Sat morning, afternoon and Sun morning. $195 for all four workshops.
Weekend will begin with pranayama and discussion on bandhas and vayus. Saturday chanting, led primary series and pranayama with discussion in the orning and catch air Ashtanga style in the afternoon as we continue exploration of bandhas with jumping back and through along with arm balances and more fun. An introduction to second sereis and its back bending sequece Sunday morning.
Cost: $245 until Feb 1st then price goes up to $295
Further develop your observation skills, learn and practice effective hands-on adjustments addressing common misalignments and encouraging inner guidance in a variety of poses, enhance your skill in linking clear verbal cues with adjustments, and build confidence in the practice of giving and receiving as you learn to better help your students find joy and ease admidst the challenge of their practice.
April 11th at Fit Club located at Briar Cliff Manor, NY - Workshops hosted by Yoga Teachers Association
Cost: see learn more link below
Join Stan Woodman and be led by the traditional sweet sound of Sanskrit counting through the Primary Series of Ashtanga Yoga with emphasis on posture, breathing and a steady gaze. These 3 Pillars of Ashtanga Yoga help develop the witness inside of us by calming the mind through concentration. Through the witness, we begin to develop Viveka, the ability to distinguish between the real and unreal perceptions and beliefs we have about ourselves, others and the world around us. With Viveka comes Vairagya, the sense of clear physical, mental and spiritual discernment.