weekend workshops with stan woodman
Friday 6:00-8:00pm, Saturday 8-11am & 1-4pm
and Sunday 8-11am
Weekend will begin with pranayama and discussion on bandhas and vayus. Saturday chanting, led primary series and pranayama with discussion in the morning and catching air Ashtanga style in the afternoon as we continue exporation of the bandhas with jumping back and through along with arm balances and more fun. An introduction to second series and its back bending sequence Sunday morning.
Also sign up for Special Teachers Workshop Sunday 1-4pm on the Art of Adjusting!
$40 Friday, $60/Session Sat morning, afternoon and Sun morning
$195 for all 4 workshops
with Stan Woodman
Yoga Clarity - Pagosa Springs, Colorado - January 24-26th
Pagosa Springs Dance Academy
450 Lewis Street, Pagosa Springs, CO 81147