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Take a proactive approach to your health and happiness, rather than a reactive approach. Breath-initiated movement as taught by Max Strom can be the catalyst of an emotional log-jam being swept away, allowing desperately needed change to occur spontaneously within you. This can turn grief into joy, and transform long-term anger into the possibility of forgiveness. The physical benefits come as a side affect. This workshop will not only teach you how to move in concert with your breathing practice, but also a holistic practice of vitality and healing.
vital: the empowerment of breath-initiated movement
with Max Strom
Westport: November 16, 1:00 - 3:30pm
Cost of Attendance: $45 early/$55 late sign up
Share with your friends. (It's good Karma.)