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Join Cheryl, who teaches hot yin at Kaia in Westport for a special Valentine’s Hot Yin Workshop.
The Yin Yoga practice is gentle yet strong and guides you toward self-compassion. Prop-assisted long hold postures help to calm the nervous system and promote relaxation. There will be some shorter holds during transitions. The hand mudra of the courageous heart will be guided at the beginning and end of class, known as "Abhaya hridaya mudra".
The workshop is 90 minutes with candlelight and essential oils. Enjoy some post practice dark chocolate. All participants receive 20% off a massage purchased by the end of class to be taken anytime!
hot yin valentine's day workshop
with Cheryl Simcox
Darien: Tuesday, Feb 14th from 6:00pm-7:30pm