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This workshop is necessary for anyone interested in approaching their injury and injury prevention with a new perspective on yoga and the healing process. Charles opens with a Dharma talk to inspire fresh start and a new perspective of Yoga philosophy in relation to your practice on and off the mat.
We will explore the importance of technical accuracy of correct practice through in-depth partner work and nurturing hands-on adjustment. Come to uncover the elemental wisdom of the body through experiencing grounding, opposition, inner lightness, intimacy of flow, and the mind’s relation to your spirit.
Allow your personal practice of yoga to transcend the restrictions of your injury to find freedom within your limitations.
take the ouch out of asana!
with Charles Matkin
Westport: July 23rd, 9:30am-11:00am
Cost of attendance: $30 early/$45 after July 16th
Share with your friends. (It's good Karma.)