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Do you want to start a meditation practice?
Do you want to explore new ways to meditate and deepen your practice?
Do you want to slow down and learn to deal with your daily stress?
Do you want to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive?
Meditation is a natural state of the human mind—at rest, open, alert. Undertaking a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge. During this hour long class you will be given instruction for meditation, explore how to build a steady meditation routine into your life and a Q and A that will answer any questions you may have about posture and technique. You will leave this class with the tools you need to add meditation to your life.
starting a meditation practice
with Gina Norman
Westport: Thursday, Jan 5th from 7pm-8pm