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Say goodbye to your sluggish winter body! This workshop will begin with a challenging, vigorous vinyasa flow full of twists, arm balances and inversions taught by Lisa. Megan will then guide us into a deep yin yoga sequence designed to unravel the long held patterns of tension in our connective tissue. This will help to increase range of motion and energy flow throughout your body. This class will be held in the hot room to maximize the detoxifying benefits and allow us to venture further into our physical and energetic bodies. Please bring a towel and water.
hot vinyasa + hot yin yoga
with Lisa Giordano + Megan Moss Freeman
Westport: Thursday, April 16th from 6:30-8:30pm
Cost of Attendance: $30 pre-registration /
$40 after 4/2
Share with your friends. (It's good Karma.)