Day 3 in Costa Rica!!! Good Morning Sunshine! Woke up to the sounds of the universe: birds chirping, roosters calling, monkeys howling, dogs barking and the ocean. One cup of coffee down, 7:30am meditation begins at the beach. We gathered in a circle led by Gina, and a sense of calm and clarity immediately sets in.
A quick, stop for breakfast then yoga class begins. Today was held in the beautiful sky room overlooking the Pacific ocean. You can't help but catch those around you smiling. Happiness and gratitude is shining through. Students are happy and an even bigger sense of community is forming.
After lunch free time is had by all. A time to walk on the beach, sit by the pool or just chill on one of the many couches before the arm balancing, inversion practice begins followed by some restorative poses.
We fancied up last night for our fabulous dinner at La Luna. Sunset smiles, good food, and an awesome time. Can't wait to see what today brings......