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for this workshop.
Learn how to relax the most active muscle in your body - your mind!
There are actually 2 styles of laziness - the garden variety couch potato and the fill up every corner of your life type. Meditation can help you find the middle way. Learn how to rest with awareness and act peacefully.
Includes talk, discussion, meditation instruction and practice.
CAN BE TAKEN SEPARATELY OR APART OF THE 300 HOUR TEACHER TRAINING.
Cost: $25 early bird/ $35 within one week
Please email regarding any questions.
relaxing your agenda:
not too tight, not too loose
with David Nichtern
Wednesday, July 15th
Greenwich from 1:30-3:00pm / Westport from 7:30-9:30pm
Cost of attendance: $25 early/$35 within two weeks
Share with your friends. (It's good Karma.)
Tuesdays from 11:15-11:45am with Gina Norman
Fridays from 7:15-17:45pm with Scott Freyer
Tuesdays from 1:40-2:00pm with Barbara Joseph
Wednesdays from 10:45-11:15am with Gina Norman
Wednesdays from 7:15-7:45pm with Carrie Perkins
Sundays from 11:00-11:30pm with Gina Norman