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              ashtanga

                                                                                                             

                                                                                                        with Stan Woodman

                                                                 level 2 authorized KPJAYI teacher

     

    ​© Copyright 2018 Stan Woodman. All rights reserved.

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    Learn how to relax the most active muscle in your body - your mind!

    There are actually 2 styles of laziness - the garden variety couch potato and the fill up every corner of your life type. Meditation can help you find the middle way. Learn how to rest with awareness and act peacefully.

     

    Includes talk, discussion, meditation instruction and practice.

     

    CAN BE TAKEN SEPARATELY OR APART OF THE 300 HOUR TEACHER TRAINING.

     

    Cost: $25 early bird/ $35 within one week 

    Please email assistant@kaiayoga.com regarding any questions.

    relaxing your agenda:
    not too tight, not too loose

    with David Nichtern
    Wednesday, July 15th
    Greenwich from 1:30-3:00pm / Westport from 7:30-9:30pm

    Cost of attendance: $25 early/$35 within two weeks

    Share with your friends. (It's good Karma.)

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    Join us for our FREE weekly led meditation sits!

    Greenwich: 

    Tuesdays from 11:15-11:45am with Gina Norman

    Fridays from 7:15-17:45pm with Scott Freyer

     

    Westport: 

    Tuesdays from 1:40-2:00pm with Barbara Joseph

    Wednesdays from 10:45-11:15am with Gina Norman

    Wednesdays from 7:15-7:45pm with Carrie Perkins

    Sundays from 11:00-11:30pm with Gina Norman