click to view upcoming schedules and sign up for
this workshop.
pregnancy, labor & birth:
what to expect
with Heather Strauch
Westport: Saturday, Sept 24th 2pm-5pm
Cost: $25
This workshop gives you a strong understanding of how the body changes during pregnancy, labor and birth.
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Changes in your body during pregnancy
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Stages of labor and how to gain comfort during them
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Ideal positions and movements for progression and ease of birth
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How to properly use and release your pelvis/pelvic floor during birth to avoid complications
This workshop is inluded in the Prenatal Yoga Teacher Training or can be taken as a drop-in.