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              ashtanga

                                                                                                             

                                                                                                        with Stan Woodman

                                                                 level 2 authorized KPJAYI teacher

     

    ​© Copyright 2018 Stan Woodman. All rights reserved.

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    click to view upcoming schedules and sign up for
    this workshop.
    pregnancy, labor & birth:
    what to expect

    with Heather Strauch

    Westport: Saturday, Sept 24th  2pm-5pm

    Cost: $25
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    This workshop gives you a strong understanding of how the body changes during pregnancy, labor and birth.

     

    • Changes in your body during pregnancy

    • Stages of labor and how to gain comfort during them

    • Ideal positions and movements for progression and ease of birth

    • How to properly use and release your pelvis/pelvic floor during birth to avoid complications

     

    This workshop is inluded in the Prenatal Yoga Teacher Training or can be taken as a drop-in.