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pregnancy, labor & birth:
what to expect
with Heather Strauch
Westport: Saturday, Sept 24th 2pm-5pm
This workshop gives you a strong understanding of how the body changes during pregnancy, labor and birth.
Changes in your body during pregnancy
Stages of labor and how to gain comfort during them
Ideal positions and movements for progression and ease of birth
How to properly use and release your pelvis/pelvic floor during birth to avoid complications
This workshop is inluded in the Prenatal Yoga Teacher Training or can be taken as a drop-in.