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Learn about how to regain your pelvic strength and vitality. What a Kegel is and how it all works down there including pre and post natal information on how to prepare the pelvic floor for birth and how to help heal after birth.
Heather Strauch founded A Different Approach Physical Therapy - for Women, LLC (ADAPT) with the belief that women should be treated by professionals that understand their unique needs. In May of 2000, with concentrated studies in Physical Therapy, Ms. Strauch obtained her Bachelor of Science Degree in Psychology with Magna Cum Laude Honors from Widener University, Chester, Pennsylvania.
whats going on down there?
with Heather Strauch
Westport: Tuesday, Sept 27th from 9am-12pm