Join Stan Woodman for a guided Led Primary Series of Ashtanga Yoga class. Class will be guided in the traditional format with both the asana names and vinyasa counted in Sanskrit. The session begins with the meditative repetition of surya namaskara, followed by standing sequence, seated asana, reclining asana, inverted asana, seated breathing and rest.

 

After class, we will explore the healing aspects of this practice, the true meaning of yoga and what constitutes practice from the ancient teachings of Patanjali’s Yoga Sutras while noting their relationship to the teachings of Sri K Pattabhi Jois. We will look deeper into the nature of the mind and discovering the control we have for our own experience of happiness.

 

yoga chikitsa: exploring the traditional

primary series of ashtanga yoga

with Stan Woodman

Om Factory: Union Square (studio 2, 8th floor)

Sunday, February 9th from 2-4pm