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Begin the New Year with a renewed sense of balance, serenity, vitality, direction and purpose. Experience practices to create fresh, new positive energy for a more joyful, satisfying and fulfilling life. We will practice hatha, vinyasa, yin and restorative yoga, a variety of meditation and breathing (pranayama) techniques and yoga nidra (deep relaxation). You’ll leave feeling completely revitalized – your mind calm and peaceful, your body relaxed and energized and your spirit renewed and refreshed. For yoga practitioners of all levels.
Irene Genovese Pica has been teaching yoga in Fairfield County for over 21 years. Certified in the Kripalu tradition, she has also studied with world-renowned teachers including Rodney Yee, Shiva Rea and Gary Kraftsow. She is registered with Yoga Alliance at the advanced E-RYT 500 level. In 2001, she founded Symmetry Yoga Center in Westport, CT and served as its director until joining Kaia Yoga from 2010 until June 2016.
new years rejuvenation retreat:
yoga, meditation & breathwork
for health & vitality
with Irene Genovese
Westport: Saturday, Jan 21st from 1:30pm-4:30pm