This category is designed to help you explore the many layers of your being and understand how energy is the under current to balancing our lives. From chakras to mantra we will explore movement of energy whether it be through breath, sound, color or visualization.
Studies show that sound can have a profound affect of your health and well being. Vibration not only affects you energetically but can help reduce stress, balance your nervous system and enhance healing. These 30 min sessions can incorporate singing bowls, gongs, bells or chanting.
These sessions explore using your voice as a way towards balance and healing. The sounds and vibrations of mantra has been used for ages as a way to meditate and connect with the divine. In each session you will be given a copy of the mantra, its definition, pronunciation and guidance in how to use it in meditation.
This meditation will explore an overall understanding of these energy centers, how they influence your health and how they can aid in healing and growth. You will be guided thru your 7 chakras: the colors, sounds and yantras (symbols) that represent them and how to work with blockages along the way.
A relaxing session that guides you through tapping into your own life force energy for healing and awareness. A combination of intention, energy work and attunement.