A variety of classes that focus on improving our relationships. Whether its through a kids-only class that teaches them how to work with stress, a class for parents focusing on meditations that can help you through those challenging parenting moments or meditation for couples to bring balance and communication into your relationship.
This class focuses on meditations to help parents work with their full plate of being a parent. Meditation to help parents find a little peace within their busy lives and develop tools to work with those not so peaceful moments with your kids.
meditation for parents
Kids will learn mindfulness techniques to help deal with stress and anxiety. In this 30 min class kids will breathe, meditate and learn fun ways to relax. Ages will be listed on schedule but will range from young kids through teen classes.
meditation for kids
Connect, breathe and relate together during 30 minutes of quality time as a couple.