Cost of Attendance:
$400 early registration/ $450 within 2 months
(can also be taken as part of our 500 hour teacher training for discounted price)
This program will help you gain a more complete understanding of meditation practice, the stages of the path and deepen your own practice.
Introduction to Meditation (this program is the first level of our meditation teacher training and our buddhist studies program but also serves as an excellent stand-alone survey program):
1. Learn the foundations of meditation practice - overview and background
2. Understand and experience the benefits of meditation practice.
(includes Mindfulness, Awareness, Contemplation and Compassion practices)
3. Overview of the Buddhist path and stages of meditation.
CAN BE TAKEN SEPARATELY OR AS PART OF THE 300 HOUR YOGA TEACHER TRAINING OR 100 HOUR MEDITATION TRAINING.
Please email firstname.lastname@example.org if you have questions.
with David Nichtern
Friday & Saturday, November 17th & 18th
From: 9:00am - 5:00pm