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Kaia Yoga is very pleased to announce that Kathryn Budig, international yoga teacher, will join us for a special event to celebrate her new book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Come practice and get to know yoga teacher & author Kathryn Budig. Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance. Find your inner archer and physically manifest empowerment, awareness, and compassion through asana.
Sweat through a playful hour of yoga before an informal Q&A about the inspiration behind Kathryn's latest book, Aim True. You'll have a chance to ask questions, laugh, learn, and have your book signed.
with Kathryn Budig
Westport: Thursday, May 5th 2pm-3:30pm