click to view upcoming schedules and sign up for this workshop.
Are you wanting techniques to make you flight practice more consistent, more advanced, easier, or less fearful? Chances are if you are practicing yoga you fall into one or more of those categories. Matt Giordano has spent the last decade discovering and refining the handstand, arm balance and AcroYoga practices and will share his discoveries with the community at Kaia Yoga.
Through very specific techniques you will break through fears, advance your personal practice, feel the full strength and power of your body and have an amazingly fun time doing so. This weekend of flight will cover the body from head to toe...literally. You will come away with hip opening techniques, ankle actions, new core and spinal awareness, shoulder strength through range of motion, and tremendous wrist strength that will keep you safe and feeling good on your hands.
Come practice for one weekend to change the course and speed of your advancement in your body for years to come.
Recommended experience for Handstand!: 3 months of steady yoga or acrobatic practice.
Arm Balances, Inversions
with Matt Giordano
Cost of Attendance: $425 early registration / $500 after April 10th
Share with your friends. (It's good Karma.)