New to yoga? Know someone who is? Join us for an Intro to Hot Yoga workshop! We will focus on the basics, building a practice from the ground up. Our breath, our feet, and our seat! If your new year's resolution was to try yoga to relax, stretch or just learn something new, please join us for this workshop to jump start your new year and commit to taking care of yourself in 2014.
For comfort and "slippage" in the Hot Yoga Room, please bring a towel to place on top of your mat.
intro to hot yoga
with Heather Cotter
Greenwich: January 4th, 11:30am-12:45pm
Share with your friends. (It's good Karma.)
with Lisa Giordano
Westport: January 11th, 12-1:15pm