click to view upcoming schedules and sign up for this workshop.
Yin Yoga is a passive style of yoga that uses long holds in deep stretching postures to release tension in your muscles and connective tissues. Practicing in this way could be the secret to unlocking your tight areas.
In this workshop, Elizabeth will lead a slow and mindful sequence to release hamstrings and lower back. We’ll go progressively deeper to release long held stress.
Plenty of options and modifications will be given for practitioners at every level as well as injuries or pregnancies.
hot yin & hamstrings
with Elizabeth Crisci
Darien: Saturday, May 7th from 2:00pm-3:30pm