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Join Gina owner of Kaia Yoga for a restorative yoga class accompanied by the healing sounds of the gong by Alex Nason. This 90 min class is the perfect gift of relaxation for yourself or loved ones. This workshop is suitable for absolute beginners and a great introduction into the benefits of restorative yoga, breathing, meditation and sound therapy.
All proceeds will go to benefit the Kaia Yoga scholarship fund.
restorative yoga with healing gong
with Alex Nason & Gina Norman
Old Greenwich: Wednesday, Dec 30th / 7:00-8:30pm