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Pranayama, the practice of ancient yogic breathing techniques, consciously controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is a particularly helpful in the preparation for meditation.
This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.
In this workshop, you will:
learn and practice various pranayama techniques including kapalabhati, anuloma viloma, ujjayi and more
learn how to engage the bandhas in your pranayama practice
learn a pranayama practice that you can integrate into your daily life
close with meditation and relaxation
breathe. relax. center.
with Gina Norman
Greenwich: Friday, June 19th, 7:30-9:00pm
Cost: $25 before 5/29 & $35 after
Yoga Memberships Cost: $15 before 5/29 & $35 after
Share with your friends. (It's good Karma.)