Adho Mukha Vrksasana (Handstand)

It is amazing how much emotion and fear comes with going upside down. It is a challenge to take a deep breath and go somewhere you haven't been, hoping it will stick. A tremendous amount of trust and connection are needed to come into a...

Utkatasana, "fierce pose", is commonly called "chair pose" or "powerful pose" and by some "awkward pose" or just plain "painful pose".  Finding ease in this active, heat building and sometimes agitating pose seems to be a constant fluctuation in your practice.  As your...