Join Authorized Level 2 KPJAYI teacher, Stan Woodman, for a half day intensive studying Ashtanga Yoga.
Cost is $70 for both if registered by Aug 15th then open enrollment for individual sessions will begin cost of $40 each.
ashtanga yoga workshops
with Stan Woodman
Old Greenwich: Saturday, August 29th
Cost: $70 for both if registered by Aug 15th then open enrollment for individual sessions will begin cost of $40 each
Share with your friends. (It's good Karma.)
1: Ashtanga Yoga Primary Series: the In's & Outs
Come explore primary series as we breakdown the correct vinyasa count, breath, drishti and more. Stan will guide you through the series in a fun, uplifting and mindful way. This class is scheduled for 2 hours so we can take our time, demo and break things down and is open to all levels.
In this workshop, we will look at why Sri K Pattabhi Jois referred to Ashtanga Yoga as “Patanjali’s yoga” and some of his famous quotes like “99% practice and 1% theory”, “Correct method” and “Practice, practice, practice and all is coming.” We will also discuss the correct vinyasa count in Primary and Second Series, exploring the meaning of Tristana (Breathing, drishti, and asana) and discussing how this method is traditionally taught in the Mysore Style and how it is transmitted to the individual needs of each student.
2: Ashtanga Yoga: "Correct Method"
Saturday, August 29th from 10:30am-12:30pm
Saturday, August 29th from 1:30-3:30pm