Stan Woodman is a Level 2 Authorized Ashtanga Yoga teacher for the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), in Mysore, India.
Private Yoga instruction can be a great way to get started with Ashtanga Yoga and is a good way to gain experience and comfortability before walking into our Mysore Program. Please note, beginners are welcome at all Mysore classes so choose this option if you have an injury, want extra attention or need to practice at another time than offered in the Program.
private yoga (one-on-one or small group experiences)
$150/session - contact us for "small group" pricing and available times.
Video Conferencing available throught FaceTime or Zoom
Want to bring yoga to your office. Contact me and I can help make it happen. It is a great thing to do as a team and will only help productivity and overall happiness of staff:)
There are so many reasons an Ashtanga Yoga home practitioner should be guided by a teacher. Although videos and books are great, they don’t provide direct feedback to your practice. I know many of you do not have a teacher nearby and/or a schedule that doesn’t allow you to make it consistently so you don’t go. I have an option for you. We will arrange for you to give me a 15 min video of your actual practice along with a short questionnaire to give me some info and history, any parts you have challenges with in your practice and want my feedback. I will then carefully review the video and send you back thoughtful written feedback along with scheduling a 30 min online conference call to go over the video and feedback together. This is a great way to get some answers and direct feedback to your practice. Can also be useful when done with a friend or two, depending on the topic. Because the call is live, we can do some demonstrating and/or guide you through trying some things yourself, since you are practicing alone anyways it could be very helpful. I would also like to help you find a teacher in the area so you can get direct hands on guidance if possible. Looking forward to meeting you and helping you with your Ashtanga Yoga practice.
Please fill out contact form below for more details: