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Aerial Hammock is a perfect tool used to deepen our relationship to the layers of our body that lie deep beneath the surface. And while we often associate our core with abdominal muscles, our core includes so much more than that. This workshop teaches how to access all those layers and muscles in a playful way, and how to maneuver aerial fabric to create beautiful elegant shapes worthy of picture taking at the end. Come ignite your core and your day!
Requirements: Some movement background, yoga, running, cycling...
Contraindications: Recent wrist or shoulder injuries/surgeries.
om factory aerial yoga workshop:
ignite your core
with Kristina Cubrilo
Westport: Sunday, October 15th from 1:00-3:00pm