click to view upcoming schedules and sign up for this workshop.
Hip openers are by far the most often requested poses in my yoga classes, but most students don't have a working understanding of what has to happen for hips to be happy and free.
This workshop is designed to free your hips and inform your mind of the basic principles behind the movements of hip joint (and to give you lots of yummy ways to practice them using a hammock).
om factory workshop:
with Amanda McDonald
Westport: Sunday, January 10th from 1:00pm-2:00pm